最近朋友對吃健康魚感興趣, 我在世界日報的中文圖表（左下圖)中, 添加了朋友喜歡吃的石斑魚(Rockfish), 紅衣魚(Sheephead)和銀鱈(Sablefish, Blackcod)的食用排列，並加了所有魚英文名稱，以便可以搞清楚魚的種類。加州圖表上: 黑斑,藍斑,棕斑,海藻斑,橄欖斑,紅紋斑,紅斑, 是每周4份食用量, 比較貴好吃的: 黑黃斑,芝麻斑,銅斑,麻斑, 是每周1份食用量。雖然龍躉石斑,紅龍(鮋形目平鮋科)沒列, 應該類似棕斑, 是健康食魚。紅衣是每周2份, 銀鱈是每周1份。
不久前屋崙華埠看到紅龍不算貴, 對我來說，魚頭很大....哈。最近朋友吃了紅衣魚（也叫美麗突額隆頭魚,羊頭鯛 Sheephead）說很好吃，我去魚店看到不貴，魚老闆說魚才從南加州, 前一天運到很新鮮。 魚是否新鮮生猛，買魚時會猛跳躍, 如果不是自己買, 華埠廚師說, 在肉厚部分切幾刀，清蒸後魚肉會大裂開, 肉質肥嫩味道鮮美。清蒸龍躉石斑也類似。
華埠冬季時間很少出售好的活魚，只有棕石斑多一些比平時貴, 但根據加州魚類食用指南(上面), 是非常健康的食魚。在Ranch 99, 可以買到冷凍的野生東星斑(Strawberry grouper)和Yellowtail snaper及其他魚, 可以免費油炸(regular/deep-fried), 但不太健康。
(2/24)不久前華埠KMT附近的拐角處，一名白人婦女被搶劫，一名店員出來開槍, 警察逮捕了他。 之前一名91歲的老人從後面被推到人行道上, 所以老婆要我戴白帽子來掩蓋自己的白頭髮, 讓壞人不知道我的年齡, 哈... 就在我們的車旁, 華埠僱用了自己的保安，與車上的一位女士交談，因為她的窗被打碎了。現有義工在華埠街頭巡邏。(3/22)看到台山同鄉會治安巡邏隊, 還有屋崙(奧克蘭)市長就在那裡拍攝視頻, 呼籲停止對亞裔的仇恨犯罪, 她說白髮和老式相機（我沒有智能手機）, 是容易被攻擊的目標。
Office of Environmental Health Hazard Assessment (OEHHA) - Benefits and Risks of Eating Fish:
Fish provide a good source of protein and vitamins, and are a primary dietary source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids can: lower risk of heart disease, lower triglyceride levels, slow the growth of plaque in your arteries and slightly lower blood pressure.
Fish can take in harmful chemicals from the water and the food they eat. Chemicals like mercury and PCBs can build up in their bodies over time. High levels of mercury and PCBs can harm the brain and nervous system. Mercury can be especially harmful to fetuses, infants, and children because their bodies are still developing. PCBs can cause cancer and other harmful health effects.
While there are potential risks to consider, there are many health benefits of eating fish. If you avoid eating fish entirely, you won’t benefit from the nutrients that fish can provide. By following our fish advisories and properly cleaning, preparing, and cooking fish, you can safely enjoy the health benefits of eating fish.
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